Losing weight reddit

More than half of Americans are overweight. If you’re among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority. An abundance of...

Sleep. Hydrate (water). Be patient and lose weight slowly to minimize the pull back from your body. Biggest Loser contestants nearly gained it all back and they rely on extreme calorie deficits. If it really was easy as calorie deficits, you could reverse it and see that same conclusion on how people gain weight. So really, weight loss isn't just about losing a few pounds but a journey of self discipline and training your mind to love itself and to believe in itself. It's a whole process of self-change so don't be discouraged when the scale moves down slower than it should. It takes time.Yes, TDEE x .85 or .8 to cut at a 15 or 20% deficit. You can also subtract 500 calories from TDEE which is what is recommended in the wiki. This will give you weight loss around 1lb per week. You can go lower & lose weight faster, but you risk muscle loss in the process Assuming you exercise 6x a week with weights & basketball Weight 225And if you ask 99% of vets, they'll tell you the same. Oversimplified, it's a math equation: INTAKE - EXERCISE = weight change. If exercise exceeds intake, you end up with a negative number, that is, your dog loses weight. If intake exceeds exercise, you end up with a positive number, that is your dog gains weight.This study aimed to investigate the extent to which the content posted by users in the r/loseit subreddit, an online community for discussing weight loss, …Increased muscle mass DOES NOT cause you to not lose weight. If you’re in a calorie deficit, you will lose body mass. If you happen to also be gaining muscle at the same time, you will still lose body mass. You’ll simply lose more body fat instead. But muscle is not immune from the laws of thermodynamics. Reply.

It's impossible to not lose weight while fasting. What's more likely is that you just have extra water in you. Your weight can fluctuate by 2-3 pounds simply from water alone. You might also need a new scale. I recently got mine, digital, far more accurate and consistent than any i've had before, and cost like 20$.Walking is, in fact, a baller way to lose weight. You also mentioned shooting for 1200 calories a day. While possible, 1200 can be VERY difficult to accomplish consistently, especially at the start. Consider a caloric goal of 1700 or 1500 first and see how that feels. It's about percent of body weight. The optimal body weight loss percentage per week is apparently 0.5-1.0%. So obviously, for someone is 400 pounds this will double the number of a person that starts out at 200, but if both are losing at 0.5% per week of their body weight that would be considered a good rate of change. Reply reply More replies. Reddit/donttryjustdoit95. Losing weight and staying consistent go hand in hand—and no one understands that better than Reddit user DontTryJustDoIt95. After deciding to get into shape seven-and-a-half months ago, she opted to practice intermittent fasting, cutting down to 1,500 calories a day, but eating whatever she liked.Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...As the title says. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts.

Weight stall, gain or lose does not mean you stopped getting healthier. Everyone wants to lose excess fat weight but remember it is ⁹weight optimization diet among other health benefits. Your weight can vary to couple pounds a day by just fluid weight.It does not take into account bone density, muscke growth etc. Yes, TDEE x .85 or .8 to cut at a 15 or 20% deficit. You can also subtract 500 calories from TDEE which is what is recommended in the wiki. This will give you weight loss around 1lb per week. You can go lower & lose weight faster, but you risk muscle loss in the process Assuming you exercise 6x a week with weights & basketball Weight 225 Yes, if you want to maintain as much muscle as possible, just get the essential .7g or .8g of protein / lb of body weight in your diet everyday, lift weights and eat a deficit of -250 to -500 calories a day and that will be your best bet to lose fat while maintaining the most muscle you can. Reply reply. Muffmuncher. Increased muscle mass DOES NOT cause you to not lose weight. If you’re in a calorie deficit, you will lose body mass. If you happen to also be gaining muscle at the same time, you will still lose body mass. You’ll simply lose more body fat instead. But muscle is not immune from the laws of thermodynamics. Reply. I'm still losing weight despite overeating, what gives? Hey, everyone. I am f, 5'2 174 pounds. SW 183, CW 174, GW 120. I initially lost thirteen pounds two months before by eating roughly 1200 calories give or take 100 or so, but gained three of them back. I would wake up super hungry and wanting to munch at about five am everyday that month, I ...

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Apr 6, 2018 ... 1)I want to look good. 2)Feel sexy with my shirt off. 3)Have more confidence. 4)Have thee sex (not much of a goal but still up there to think ... Yes, TDEE x .85 or .8 to cut at a 15 or 20% deficit. You can also subtract 500 calories from TDEE which is what is recommended in the wiki. This will give you weight loss around 1lb per week. You can go lower & lose weight faster, but you risk muscle loss in the process Assuming you exercise 6x a week with weights & basketball Weight 225 Try to be patient, as increasing exercise can stall weight loss for a while. It took me 3-4 weeks to start seeing a change because I got back to weightlifting and exercise in general when I started trying to lose weight. Down 30 lbs. Lean protein, lots of fruits and vegetables, healthy whole grains. You want to eat mainly whole, unprocessed food. Avoid fast food, junk foods, extra sugar and soda. Start exercising. Walking, bike riding, skateboard, swimming. Any sport or activities you enjoy.

It could take up to take up 5-10 weeks to really see if your diet is working if you're holding an extra 5-10lbs of water weight. Record your weight daily in the morning, but look for a weekly/biweekly/monthly downward trend. Sleep is important. Log everything. If you're still not losing weight, reduce calories by 10%. Losing weight WILL make your BODY more attractive, but will not make YOU more attractive. This is a common pitfall that you need to be aware of. At the end of the journey, your body might be 125lbs lighter, but YOU are still YOU on the inside. Start working on your self esteem now so that you have the confidence later.Yes, TDEE x .85 or .8 to cut at a 15 or 20% deficit. You can also subtract 500 calories from TDEE which is what is recommended in the wiki. This will give you weight loss around 1lb per week. You can go lower & lose weight faster, but you risk muscle loss in the process Assuming you exercise 6x a week with weights & basketball Weight 225Please, please stop asking Reddit to discuss losing weight with an eating disorder. Talk to a therapist. Explain how you feel. Tell them what you want to do and ask for their help. If they push back, ask why. If the reasoning feels wrong, ask for a 2nd opinion. Don’t try to get Reddit to validate you. There is more at stake here than 10 lbs.Reddit, often referred to as the “front page of the internet,” is a powerful platform that can provide marketers with a wealth of opportunities to connect with their target audienc... Summary of Reddit's weight loss tips (sorted by points) (~11k points) Don’t reserve happiness for a later date or weight. (~5k points) Weight loss happens in the kitchen: it's much more effective to consume less than it is to work the calories off through exercise. BUT don't discount the mental benefits of exercise, like improved mood and ... In today’s fast-paced world, finding time to prepare healthy meals can be a challenge. Factor 75 meals offer a convenient and nutritious solution for those looking to lose weight a... As the title says. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts. Rice And My 50 lbs Of Weight Loss. “I always feel hungry, and I love delicious food. This is why losing weight is so hard for me.”. If you embrace rice, you won’t complain the same but enjoy seeing your waistline shrinking inch by inch. Those who have read my previous post ( https://redd.it/4jyqaz) know how I lost 50lbs PERMANENTLY. If you tried dieting and exercise to lose weight and have not found success, you may want to consider medical intervention to help shed the excess pounds. One of the newest medical...Dec 22, 2022 ... The happiness people like to confuse weight loss with is that it doesn't heal their longterm depression. The type of happiness you do feel is ...

Losing weight can be challenging, but with the right approach, it is possible to achieve your weight loss goals. A successful weight loss program is not just about shedding pounds ...

The very best thing to come out of my weight loss journey was getting reacquainted with my body. Building a mental model of my baseline, learning to feel and activate muscle groups, and learning to recognize pain, weakness, tension and stiffness in a much more specific way. It used to be I had "a bad back".Weight loss can be a challenging process, but there are effective and easy tips that can help you achieve your weight loss goals. Here are some tips that can assist you in your weight loss journey: Drink water: Drinking water is essential for weight loss. It helps to keep you hydrated, which can help you feel full and reduce your appetite.Yes, they contradict each other, so you'll gain muscle slowly, but working out will help prevent muscle loss. Keeping the muscle around will make it much easier when you're closer to your goal weight. Also, check out the FAQ that's linked on the sidebar. It has a lot of good advice and information!Loose skin is very hard to reduce. Dermarolling or dermaneedling can help reduce the look of it but it won't really get rid of it fundamentally. Alternatively, perhaps Retinol or Glycolic Acid. Intermittent fasting would also be useful to a …If you lost basically a pound a month, then you're running a 3000 calorie per month deficit, which is 100 calories per day, which makes your TDEE 2,600 on average. As phrakture suggested, shooting for 2250 would be a good start, but if you want to shoot for 1lbs per week in loss, than 2600- (3000/7) ~ 2175 calories. 4.Only drink water, or coffee and tea with no sugar. Stop eating out and eating junk food - whenever possible only eat what you cook. Eat smaller portions. If you can do these things you will start losing weight and then you can start making incremental improvements toward a healthy diet. (4) Lose about 1-2 lbs a week. If you aren't losing weight, you may be gaining muscle too, so take measurements and/or test your body fat with calipers. If you stall for more than two weeks, lower your calories by a few hundred daily. People with more body fat (25%+) may lose weight at a higher rate. Focus on macros, too. 35% protein, good fats at 35% and 30% complex carbs. Minimum 25g fibre, plenty of water and electrolytes. It could be diet related. I am losing weight while doing OMAD but I am doing a carnivore diet with added fruit (including olives, pickles, and coconut water), eggs, cheese, and fat-free milk.More From Men's Health. We looked to Reddit for the best weight loss strategies that helped real people shed pounds. Try them out and see if they …

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Increased muscle mass DOES NOT cause you to not lose weight. If you’re in a calorie deficit, you will lose body mass. If you happen to also be gaining muscle at the same time, you will still lose body mass. You’ll simply lose more body fat instead. But muscle is not immune from the laws of thermodynamics. Reply. Lean protein, lots of fruits and vegetables, healthy whole grains. You want to eat mainly whole, unprocessed food. Avoid fast food, junk foods, extra sugar and soda. Start exercising. Walking, bike riding, skateboard, swimming. Any sport or activities you enjoy.holyfricks 18M/6’ SW 220 CW 178 GW 170 5 yr. ago. I started losing weight senior year in HS because I just felt like a burden and it held me back from talking to people. Surely enough after losing 30 pounds it became much easier to socialize and I made friends finally, even though it was with sophomores. Lol.FitSpresso weight loss approach is rooted in recent scientific discoveries and studies that have identified natural methods for weight reduction. …Even though 300 ng/dl is rock bottom low, it's still in range and we can likely blame it on all the excess fat converting testosterone to estrogen. Having 150 ng/dl is really, really low and could be a problem with your testicles that losing weight can't fix.ADMIN MOD. Getting sagging “diet face” after losing weight. I’m losing about 1 lb a week for a grand total of 60 lbs since April 2022. I love buying new clothes and the increased confidence, but the loss of plumpness in my face is making me look older. My chubby cheeks are now starting to sink in. Like, actually sink into my face and ...Protein intake does not affect your weight at all but the level of muscle you are able to retain (this is something you want). I recommend you go with 0,8g of protein per 1 lb of body weight. In order to keep your hormones in check you furthermore should consider also havin 0,3 g of fat per 1 lb of body weight. As the title says. I’m almost up with my first ever 72hr fast and I’ve surprised myself with how great I feel! I’m considering a 72hour rolling fast to get down to my goal weight (so primary objective of fasting is weight loss) however I’m keen to hear how everyone approaches maintaining their weight following a period of rolling fasts. ADMIN MOD. Getting sagging “diet face” after losing weight. I’m losing about 1 lb a week for a grand total of 60 lbs since April 2022. I love buying new clothes and the increased confidence, but the loss of plumpness in my face is making me look older. My chubby cheeks are now starting to sink in. Like, actually sink into my face and ...Not losing weight (details in text). : r/Fitness. I'm dieting perfectly and exercising. Not losing weight (details in text). I'm a 25 year old male. I have been overweight in the past and have been able to lose the weight with ease in years prior. After I got out on my own and moved into my own house I gained a lot of weight pretty quickly. ….

The air fryer is a great tool for those looking to lose weight. Not only is it a healthier alternative to deep-frying, but it also allows you to create delicious meals with minimal...I recently received advice in the following: Eat more calories Eat more protein Lift weights daily Walk dont run Less cardio Take a thermo Drink more water No …Yes it would be best to lose this weight even if it doesn't fix my GERD for other health concerns, but i would love to hear a personal experience of losing the pound and it help with gerd symptoms. I planned to do Endoscopy in the near future, but quite anxious that they found nothing wrong n tell me to just keep chugging PPI which help with ...The base of weight loss is all about eating fewer calories than you burn, otherwise known as the CICO diet. There are tons of diets out there, as you may know, and the root of them all is CICO. Our bodies burn a specific number of calories per day, based on our height, weight, age, gender, and activity level. (4) Lose about 1-2 lbs a week. If you aren't losing weight, you may be gaining muscle too, so take measurements and/or test your body fat with calipers. If you stall for more than two weeks, lower your calories by a few hundred daily. People with more body fat (25%+) may lose weight at a higher rate. Cortisol & Stress vs Weight-loss. It’s been a little while (according to my search results, at least) that anyone has asked about cortisol, stress, and weight-loss. My dietician recently told me to be wary of using running as my main form of exercise because “it ups cortisol in people with histories of stress and cortisol hinders weight ... Don't worry about skin, having some loose skin is wayyyyyy better than being overweight / obese. From my experience (sample size 2), if you have barrel type belly, thats kinda compact, you wont have loose skin issues, and if u have flabby fat, folding type, you will. I've lost around ~110 LBs. (305 to 195).There is no actual sensation of losing weight, there like there is no feeling your hair or nails being cut. More so you'll notice the change over a period of time when you find your clothes are loser or you dont struggle to do things you used to ex/ going up stairs. And that feeling is great ! [deleted] • 6 yr. ago.In my experience, weight had little impact on my dating life. My areas of interest are nature, travel, pets, weird music, architecture, history, gaming, psychology, linguistics - and my weight didn't stop me from enjoying those things even at it's highest. During my adult years, I've been borderline underweight at 53 kilos and class 2 obese at 107. Losing weight reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]